30 Health Benefits of Trees and Forests!

benefits of trees

वृक्ष वल्ली आम्हां सोयरीं वनचरें ।

Vrukshavalli Aamha Soyari Vanchare, also known as “Trees, Our Relatives” is a poem written by the 17th-century Marathi saint and poet Sant Tukaram. The poem reflects on the importance of trees and nature in our lives, and how they provide us with sustenance and spiritual nourishment. The poem also encourages us to respect and care for the natural world, and to recognize the interconnectedness of all living things. Overall the poem emphasizes the importance of nature and its relation to human beings. 

The line “Vrukshavalli Aamha Soyari Vanchare” also translates to “Trees make us prosperous”. Trees not only just benefit the ecosystem, or provide rich habitats for wild animals but also provide a wide range of health benefits to humans.

Beyond their aesthetic appeal and environmental contributions, trees and forests offer many health benefits that span physical, mental, and emotional dimensions. In this blog, we will delve into the ten remarkable health benefits that trees and forests provide, highlighting the healing power of nature.

Trees and forests offer numerous health benefits that positively impact both our physical and mental well-being. Here are 30 health benefits of trees and forests!

Physical Health Benefits

  1. Improved air quality: Trees absorb pollutants and release oxygen, resulting in cleaner and healthier air to breathe.
  2. Reduced respiratory problems: Cleaner air reduces the risk of respiratory diseases such as asthma and allergies.
  3. Temperature regulation: Trees provide shade, reducing the temperature in urban areas and decreasing the risk of heat-related illnesses.
  4. Protection from UV rays: Forests can act as natural sunscreen, reducing the harmful effects of ultraviolet (UV) radiation.
  5. Enhanced cardiovascular health: Being in a forested environment can lower blood pressure and reduce the risk of heart disease.
  6. Boosted immune system: Forests expose us to diverse microorganisms that can strengthen our immune system and increase resistance to diseases.
  7. Increased physical activity: Green spaces and forests encourage outdoor activities like walking, hiking, and cycling, promoting exercise and fitness.
  8. Improved sleep quality: Spending time in nature can help regulate sleep patterns and improve the quality of sleep.
  9. Pain reduction: Studies have shown that exposure to nature, including trees and forests, can reduce pain perception and improve recovery from illnesses or surgeries.
  10. Better eye health: Green spaces provide a contrast to screen time, reducing eye strain and preventing conditions like myopia.

Mental and Emotional Health Benefits

  1. Stress reduction: Being in nature, particularly among trees and forests, has a calming effect and can significantly reduce stress levels.
  2. Improved mood: Spending time in nature can boost mood, alleviate symptoms of depression, and increase feelings of happiness.
  3. Enhanced cognitive function: Nature exposure has been linked to improved attention, concentration, and overall cognitive performance.
  4. Anxiety relief: Forest environments have been shown to decrease anxiety levels and promote a sense of tranquility.
  5. Increased creativity: Interacting with natural environments, including trees and forests, can stimulate creativity and problem-solving abilities.
  6. Better mental well-being: Access to green spaces and forests has been associated with lower rates of mental health disorders and improved overall mental well-being.
  7. Stress resilience: Regular contact with nature can enhance resilience to stressful situations and help individuals recover more quickly from stressors.
  8. Enhanced self-esteem: Spending time in nature can improve self-esteem and self-confidence, leading to a positive self-image.
  9. Decreased symptoms of ADHD: Exposure to green environments, including forests, has been found to reduce symptoms and improve concentration in individuals with Attention Deficit Hyperactivity Disorder (ADHD).
  10. Psychological restoration: Being in forested environments allows for mental restoration, reducing mental fatigue and increasing mental clarity.

Social and Community Health Benefits

  1. Increased social connections: Parks and forests provide spaces for social interactions, fostering a sense of community and improving social well-being.
  2. Enhanced sense of belonging: Access to green spaces and forests can create a sense of belonging and attachment to the local environment.
  3. Improved social integration: Green spaces encourage community gatherings, events, and activities, promoting social integration and cohesion.
  4. Positive community identity: Forests and trees contribute to the unique character and identity of communities, fostering pride and positive community associations.
  5. Healthier neighborhoods: Areas with more trees and green spaces tend to have lower crime rates and improved community health outcomes.
  6. Improved educational outcomes: Exposure to nature, including forests, has been linked to better academic performance and cognitive development in children.
  7. Increased community engagement: Forests can serve as venues for educational programs, volunteer activities, and environmental initiatives, fostering community engagement and participation.
  8. Neighborhood revitalization: The presence of trees and forests in urban areas can revitalize neighborhoods, attract investment, and improve property values.
  9. Green therapy programs: Forest therapy and eco-therapy programs utilize nature and forests as therapeutic tools to improve mental and physical health.
  10. Long-term well-being: Access to forests and green spaces throughout life can contribute to better health outcomes and a higher quality of life in the long run.


The immense health benefits of trees and forests are a powerful reminder of the vital role nature plays in our well-being. From cleaner air and stress reduction to improved mental health and enhanced cognitive function, the healing power of trees is both remarkable and accessible. By acknowledging and prioritizing our connection with nature, we can harness the health benefits trees and forests offer, leading to a healthier and more fulfilling life.

So, let us enhance the beauty of trees and make a conscious effort to spend more time in the healing embrace of our magnificent forests. Join us here at Nelda and help us achieve our mission.

Remember, as John Muir wisely said, “In every walk with nature, one receives far more than he seeks.”

Written by Saili Sabnis from Nelda. Images have the copyrights of the respective sources.

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